Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of textures and flavors—rich, savory fish with lightly seasoned vegetables and wholesome grains—making it a satisfying, nutrient-packed meal.

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NUTRITION

505kcal
Protein
37.4g
Fat
23.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of textures and flavors—rich, savory fish with lightly seasoned vegetables and wholesome grains—making it a satisfying, nutrient-packed meal.

NUTRITION

505kcal
Protein
37.4g
Fat
23.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.