Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all elevated with a hint of olive oil. Enjoy a well-rounded meal that fuels your morning with balanced nutrients and a satisfying texture.

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NUTRITION

392kcal
Protein
31.9g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1 tbsp olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir with the turkey sausage.

  • 4

    Fold in the fresh spinach and allow it to wilt as the egg whites cook, about 1-2 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Serve the scramble hot with a side of toasted bread for a satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all elevated with a hint of olive oil. Enjoy a well-rounded meal that fuels your morning with balanced nutrients and a satisfying texture.

NUTRITION

392kcal
Protein
31.9g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1 tbsp olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir with the turkey sausage.

  • 4

    Fold in the fresh spinach and allow it to wilt as the egg whites cook, about 1-2 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Serve the scramble hot with a side of toasted bread for a satisfying breakfast.