Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1/3 scoop Whey Protein Powder (10g); 1/2 cup Mixed Berries (75g); 10 Almonds (~14g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed parfait layered with creamy nonfat Greek yogurt, a hint of natural protein powder, juicy mixed berries, crunchy almonds, and a touch of honey. This dessert not only satisfies your sweet cravings but also supports your fitness goals with its balanced macros and clean ingredients.

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NUTRITION

Protein

39.0g

Fat

4.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1/3 scoop Whey Protein Powder (10g)

1/2 cup Mixed Berries (75g)

10 Almonds (~14g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add the mixed berries over the yogurt layer, spreading them evenly.
4
Sprinkle the almonds on top of the berries for a satisfying crunch.
5
Drizzle one teaspoon of honey on the almonds.
6
Repeat the layering with the remaining yogurt mixture, berries, and almonds as desired.
7
Finish with a final drizzle of honey on top and serve immediately.