Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a bright and protein-packed scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes accented by a hint of sweet red bell pepper. Finished with a drizzle of extra virgin olive oil and a side of low-fat cottage cheese, this dish brings a delightful mix of textures and flavors to energize your morning.

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NUTRITION

356kcal
Protein
32.3g
Fat
21.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (195g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

0.25 cup Red Bell Pepper (38g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper, cherry tomatoes, and roughly tear the spinach leaves.

  • 3

    Pour in the egg whites and let them begin to set for about 1 minute, stirring occasionally.

  • 4

    Add the spinach, red bell pepper, and cherry tomatoes, and continue cooking while stirring gently until the vegetables are just wilted.

  • 5

    Reduce heat to low and gently fold in the low-fat cottage cheese, warming through without overcooking.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a bright and protein-packed scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes accented by a hint of sweet red bell pepper. Finished with a drizzle of extra virgin olive oil and a side of low-fat cottage cheese, this dish brings a delightful mix of textures and flavors to energize your morning.

NUTRITION

356kcal
Protein
32.3g
Fat
21.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (195g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

0.25 cup Red Bell Pepper (38g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper, cherry tomatoes, and roughly tear the spinach leaves.

  • 3

    Pour in the egg whites and let them begin to set for about 1 minute, stirring occasionally.

  • 4

    Add the spinach, red bell pepper, and cherry tomatoes, and continue cooking while stirring gently until the vegetables are just wilted.

  • 5

    Reduce heat to low and gently fold in the low-fat cottage cheese, warming through without overcooking.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.