Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and Greek yogurt. This dish offers a delightful balance of savory flavors and smooth textures that make for a light yet satisfying dinner.

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NUTRITION

451kcal
Protein
42g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the olive oil and Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and Greek yogurt. This dish offers a delightful balance of savory flavors and smooth textures that make for a light yet satisfying dinner.

NUTRITION

451kcal
Protein
42g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the olive oil and Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.