Turkey Spinach Egg White Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble with Sautéed Peppers

A vibrant, protein-packed breakfast scramble that harmoniously combines fluffy egg whites with lean turkey, fresh spinach, and colorful sautéed bell peppers. Enhanced with a touch of olive oil for richness, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

248kcal
Protein
37.4g
Fat
5.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 cup Sliced Red Bell Pepper

5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Heat about 3 tsp of olive oil in the skillet and add the sliced red bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and sauté with the peppers for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk the egg whites and season with a pinch of salt and pepper.

  • 5

    Pour the egg whites and add the sliced turkey breast into the skillet with the veggies. Stir gently to combine.

  • 6

    Allow the mixture to cook undisturbed for about 1 minute, then gently scramble until the eggs are fully set and the turkey is warmed through.

  • 7

    Drizzle any remaining olive oil over the scramble if desired, adjust seasonings, and serve immediately.

Turkey Spinach Egg White Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble with Sautéed Peppers

A vibrant, protein-packed breakfast scramble that harmoniously combines fluffy egg whites with lean turkey, fresh spinach, and colorful sautéed bell peppers. Enhanced with a touch of olive oil for richness, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

248kcal
Protein
37.4g
Fat
5.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 cup Sliced Red Bell Pepper

5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Heat about 3 tsp of olive oil in the skillet and add the sliced red bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and sauté with the peppers for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk the egg whites and season with a pinch of salt and pepper.

  • 5

    Pour the egg whites and add the sliced turkey breast into the skillet with the veggies. Stir gently to combine.

  • 6

    Allow the mixture to cook undisturbed for about 1 minute, then gently scramble until the eggs are fully set and the turkey is warmed through.

  • 7

    Drizzle any remaining olive oil over the scramble if desired, adjust seasonings, and serve immediately.