Seared Lean Beef Medallions with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring tender seared lean beef medallions served alongside garlicky sautéed green beans and a velvety cauliflower mash. The dish is light yet satisfying, with a perfect balance of savory red meat and crisp vegetables, all lightly finished with aromatic herbs and a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
39.2g
Fat
28.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Medallions

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the beef medallions for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove and let rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 4

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and blend with the unsalted butter, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash alongside the seared beef medallions, and top with garlic green beans. Serve immediately and enjoy the balanced medley of savory flavors.

Seared Lean Beef Medallions with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring tender seared lean beef medallions served alongside garlicky sautéed green beans and a velvety cauliflower mash. The dish is light yet satisfying, with a perfect balance of savory red meat and crisp vegetables, all lightly finished with aromatic herbs and a drizzle of olive oil.

NUTRITION

437kcal
Protein
39.2g
Fat
28.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Medallions

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the lean beef medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the beef medallions for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove and let rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 4

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and blend with the unsalted butter, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash alongside the seared beef medallions, and top with garlic green beans. Serve immediately and enjoy the balanced medley of savory flavors.