Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring lean ground beef seasoned with garlic and onion, tossed with tender brown rice and crisped broccoli, all finished with a drizzle of olive oil for a satisfying crunch. This dish offers a comforting blend of savory flavors and textures perfect for a balanced meal.

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NUTRITION

476kcal
Protein
33.9g
Fat
22.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 medium Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 2

    While the beef is cooking, finely mince the garlic and dice the quarter onion.

  • 3

    Once the beef starts to brown, add the garlic and onion to the skillet, stirring for 2-3 minutes until they soften and become fragrant.

  • 4

    Add salt and pepper to season the beef mixture.

  • 5

    In a separate pan, heat the extra virgin olive oil over medium heat. Add the broccoli and sauté until crisp-tender and slightly charred on the edges, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a microwave or a small saucepan.

  • 7

    Assemble the bowl by layering the brown rice, then the seasoned beef mixture, and finally the crispy broccoli on top.

  • 8

    Optionally, drizzle with a bit more olive oil and add an extra pinch of salt and pepper before serving.

Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring lean ground beef seasoned with garlic and onion, tossed with tender brown rice and crisped broccoli, all finished with a drizzle of olive oil for a satisfying crunch. This dish offers a comforting blend of savory flavors and textures perfect for a balanced meal.

NUTRITION

476kcal
Protein
33.9g
Fat
22.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 medium Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 2

    While the beef is cooking, finely mince the garlic and dice the quarter onion.

  • 3

    Once the beef starts to brown, add the garlic and onion to the skillet, stirring for 2-3 minutes until they soften and become fragrant.

  • 4

    Add salt and pepper to season the beef mixture.

  • 5

    In a separate pan, heat the extra virgin olive oil over medium heat. Add the broccoli and sauté until crisp-tender and slightly charred on the edges, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a microwave or a small saucepan.

  • 7

    Assemble the bowl by layering the brown rice, then the seasoned beef mixture, and finally the crispy broccoli on top.

  • 8

    Optionally, drizzle with a bit more olive oil and add an extra pinch of salt and pepper before serving.