Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Savor a delightful dinner featuring tender turkey breast seared to perfection and paired with vibrant steamed asparagus alongside a creamy cauliflower mash enriched with a touch of butter. This balanced dish blends savory flavors with a light, satisfying texture.

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NUTRITION

387kcal
Protein
41.9g
Fat
20g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

Salt, to taste

Black Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with butter, adding a pinch of salt and pepper to taste until smooth.

  • 7

    Plate the seared turkey breast with steamed asparagus and a side of creamy cauliflower mash. Serve warm.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Savor a delightful dinner featuring tender turkey breast seared to perfection and paired with vibrant steamed asparagus alongside a creamy cauliflower mash enriched with a touch of butter. This balanced dish blends savory flavors with a light, satisfying texture.

NUTRITION

387kcal
Protein
41.9g
Fat
20g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

Salt, to taste

Black Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with butter, adding a pinch of salt and pepper to taste until smooth.

  • 7

    Plate the seared turkey breast with steamed asparagus and a side of creamy cauliflower mash. Serve warm.