Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, tangy cherry tomatoes, and a dollop of low-fat cottage cheese. Finished with a drizzle of olive oil for a subtle rich flavor, this dish brings a delightful balance of creamy textures and vibrant, garden-fresh flavors to energize your morning.

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NUTRITION

331kcal
Protein
28.6g
Fat
20.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 Tbsp + 1 tsp extra virgin olive oil (approx. 20g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the olive oil until it begins to wilt, about 1-2 minutes.

  • 4

    Add the whisked egg whites to the skillet, stirring gently with the spinach.

  • 5

    Once the eggs start to set, gently fold in the halved cherry tomatoes.

  • 6

    When the scramble is nearly cooked through, remove the skillet from heat and gently stir in the low-fat cottage cheese.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, tangy cherry tomatoes, and a dollop of low-fat cottage cheese. Finished with a drizzle of olive oil for a subtle rich flavor, this dish brings a delightful balance of creamy textures and vibrant, garden-fresh flavors to energize your morning.

NUTRITION

331kcal
Protein
28.6g
Fat
20.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 Tbsp + 1 tsp extra virgin olive oil (approx. 20g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the olive oil until it begins to wilt, about 1-2 minutes.

  • 4

    Add the whisked egg whites to the skillet, stirring gently with the spinach.

  • 5

    Once the eggs start to set, gently fold in the halved cherry tomatoes.

  • 6

    When the scramble is nearly cooked through, remove the skillet from heat and gently stir in the low-fat cottage cheese.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.