Healthy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender chicken and light, fluffy dumplings simmered in a savory broth. This dish combines lean chicken breast with whole wheat dumplings enriched by a hint of egg and perfectly seasoned with salt and pepper, complemented by a splash of mixed vegetables for added color and nutritional value.

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NUTRITION

389kcal
Protein
39g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Whole Wheat Flour

1 large Egg

1 cup Low-Sodium Chicken Broth

0.25 cup Frozen Mixed Vegetables

0.5 teaspoon Baking Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour, baking powder, egg, and a pinch of salt. Mix until a smooth, thick batter forms.

  • 3

    Bring the low-sodium chicken broth to a simmer in a medium saucepan. Add the diced chicken and cook for about 5-7 minutes until the chicken is nearly cooked through.

  • 4

    Stir in the frozen mixed vegetables and let them heat through for 2 minutes.

  • 5

    Slowly drop spoonfuls of the dumpling batter into the simmering broth, spacing them out to allow room for expansion.

  • 6

    Cover the saucepan and let the dumplings steam in the broth for 10-12 minutes until they have puffed up and are cooked through.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed before serving.

Healthy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender chicken and light, fluffy dumplings simmered in a savory broth. This dish combines lean chicken breast with whole wheat dumplings enriched by a hint of egg and perfectly seasoned with salt and pepper, complemented by a splash of mixed vegetables for added color and nutritional value.

NUTRITION

389kcal
Protein
39g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Whole Wheat Flour

1 large Egg

1 cup Low-Sodium Chicken Broth

0.25 cup Frozen Mixed Vegetables

0.5 teaspoon Baking Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour, baking powder, egg, and a pinch of salt. Mix until a smooth, thick batter forms.

  • 3

    Bring the low-sodium chicken broth to a simmer in a medium saucepan. Add the diced chicken and cook for about 5-7 minutes until the chicken is nearly cooked through.

  • 4

    Stir in the frozen mixed vegetables and let them heat through for 2 minutes.

  • 5

    Slowly drop spoonfuls of the dumpling batter into the simmering broth, spacing them out to allow room for expansion.

  • 6

    Cover the saucepan and let the dumplings steam in the broth for 10-12 minutes until they have puffed up and are cooked through.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed before serving.