Lean Turkey Sausage and Hearty Bean Chili with Melted Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Hearty Bean Chili with Melted Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Hearty Bean Chili with Melted Sharp Cheddar

A warming bowl of lean turkey sausage chili featuring a medley of robust flavors from mixed beans, diced tomatoes, fragrant garlic, and a burst of spice from chili powder and cumin. Finished with melted sharp cheddar, this dish brings comfort and nourishment in every bite.

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NUTRITION

448kcal
Protein
37.2g
Fat
18.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

120g Lean Turkey Sausage

0.5 cup Mixed Beans (canned, drained)

0.5 cup Diced Tomatoes (canned)

0.25 cup Onion, diced

1 clove Garlic

1 tbsp Tomato Paste

0.5 cup Chicken Broth

1 oz Sharp Cheddar Cheese

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    In a medium pot, sauté the diced onion over medium heat until softened, then add the minced garlic and cook for another minute.

  • 3

    Add the sliced turkey sausage to the pot and lightly brown them.

  • 4

    Stir in the tomato paste, chili powder, and ground cumin, allowing the spices to bloom for about 30 seconds.

  • 5

    Pour in the diced tomatoes, mixed beans, and chicken broth. Bring the mixture to a simmer.

  • 6

    Let the chili simmer for 10-15 minutes to allow flavors to meld, stirring occasionally. Season with salt and pepper to taste.

  • 7

    Once simmered, ladle the chili into bowls and top each serving with the shredded or sliced sharp cheddar cheese.

  • 8

    Allow the cheese to melt into the warm chili before serving. Enjoy your hearty and balanced meal!

Lean Turkey Sausage and Hearty Bean Chili with Melted Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Hearty Bean Chili with Melted Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Hearty Bean Chili with Melted Sharp Cheddar

A warming bowl of lean turkey sausage chili featuring a medley of robust flavors from mixed beans, diced tomatoes, fragrant garlic, and a burst of spice from chili powder and cumin. Finished with melted sharp cheddar, this dish brings comfort and nourishment in every bite.

NUTRITION

448kcal
Protein
37.2g
Fat
18.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

120g Lean Turkey Sausage

0.5 cup Mixed Beans (canned, drained)

0.5 cup Diced Tomatoes (canned)

0.25 cup Onion, diced

1 clove Garlic

1 tbsp Tomato Paste

0.5 cup Chicken Broth

1 oz Sharp Cheddar Cheese

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    In a medium pot, sauté the diced onion over medium heat until softened, then add the minced garlic and cook for another minute.

  • 3

    Add the sliced turkey sausage to the pot and lightly brown them.

  • 4

    Stir in the tomato paste, chili powder, and ground cumin, allowing the spices to bloom for about 30 seconds.

  • 5

    Pour in the diced tomatoes, mixed beans, and chicken broth. Bring the mixture to a simmer.

  • 6

    Let the chili simmer for 10-15 minutes to allow flavors to meld, stirring occasionally. Season with salt and pepper to taste.

  • 7

    Once simmered, ladle the chili into bowls and top each serving with the shredded or sliced sharp cheddar cheese.

  • 8

    Allow the cheese to melt into the warm chili before serving. Enjoy your hearty and balanced meal!