Egg White Scramble with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Sautéed Spinach

A hearty breakfast scramble featuring light and fluffy egg whites paired with tender grilled chicken, mixed with vibrant sautéed spinach. A side of creamy avocado and a slice of whole grain toast round out this balanced dish, offering a delicious start to the day with a satisfying mix of flavors and textures.

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NUTRITION

409kcal
Protein
39.1g
Fat
18.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

2 ounces grilled chicken breast (56 g)

1 cup spinach

1/2 avocado

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 2-3 minutes until wilted.

  • 3

    Push the spinach to the side and pour in the egg whites. Gently scramble until they begin to set.

  • 4

    Dice the grilled chicken breast and add it to the eggs, mixing gently until warmed through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the egg scramble alongside a sliced half avocado and a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Sautéed Spinach

A hearty breakfast scramble featuring light and fluffy egg whites paired with tender grilled chicken, mixed with vibrant sautéed spinach. A side of creamy avocado and a slice of whole grain toast round out this balanced dish, offering a delicious start to the day with a satisfying mix of flavors and textures.

NUTRITION

409kcal
Protein
39.1g
Fat
18.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

2 ounces grilled chicken breast (56 g)

1 cup spinach

1/2 avocado

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 2-3 minutes until wilted.

  • 3

    Push the spinach to the side and pour in the egg whites. Gently scramble until they begin to set.

  • 4

    Dice the grilled chicken breast and add it to the eggs, mixing gently until warmed through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the egg scramble alongside a sliced half avocado and a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.