Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a perfectly balanced sheet pan meal featuring tender chicken breast drizzled with a tangy lemon garlic sauce, roasted alongside vibrant broccoli and sweet red bell pepper. A quick, easy, and flavorful dish that's crisp on the edges and moist in the center.

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NUTRITION

331kcal
Protein
38.6g
Fat
13.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast, broccoli florets, and chopped red bell pepper on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Spread the items out in a single layer on the pan to ensure even cooking.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender with a slight char at the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a perfectly balanced sheet pan meal featuring tender chicken breast drizzled with a tangy lemon garlic sauce, roasted alongside vibrant broccoli and sweet red bell pepper. A quick, easy, and flavorful dish that's crisp on the edges and moist in the center.

NUTRITION

331kcal
Protein
38.6g
Fat
13.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast, broccoli florets, and chopped red bell pepper on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Spread the items out in a single layer on the pan to ensure even cooking.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender with a slight char at the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.