Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a satisfying twist on a classic wrap with juicy, crispy buffalo chicken nestled in a whole wheat tortilla with crisp lettuce and celery. A tangy Greek yogurt drizzle and a hint of spice make every bite deliciously balanced for both flavor and nutrition.

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NUTRITION

422kcal
Protein
48.4g
Fat
9.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 tbsp Panko Breadcrumbs

1 Egg White

1 cup Romaine Lettuce

1 stalk Celery

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the egg white to create a binding mixture for the chicken.

  • 3

    Coat the 4 oz chicken breast with the egg white, then toss in panko breadcrumbs lightly to form a crispy coating.

  • 4

    Place the chicken on the baking sheet and bake for about 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Once baked, slice the chicken into strips and toss in buffalo sauce until evenly coated.

  • 6

    Warm the whole wheat tortilla briefly either in a skillet or microwave to make it pliable.

  • 7

    Layer the tortilla with romaine lettuce, celery stalk (sliced thinly), the buffalo chicken strips, and drizzle with non-fat Greek yogurt for a creamy contrast.

  • 8

    Fold the wrap securely and slice in half to serve.

Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a satisfying twist on a classic wrap with juicy, crispy buffalo chicken nestled in a whole wheat tortilla with crisp lettuce and celery. A tangy Greek yogurt drizzle and a hint of spice make every bite deliciously balanced for both flavor and nutrition.

NUTRITION

422kcal
Protein
48.4g
Fat
9.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 tbsp Panko Breadcrumbs

1 Egg White

1 cup Romaine Lettuce

1 stalk Celery

2 tbsp Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the egg white to create a binding mixture for the chicken.

  • 3

    Coat the 4 oz chicken breast with the egg white, then toss in panko breadcrumbs lightly to form a crispy coating.

  • 4

    Place the chicken on the baking sheet and bake for about 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Once baked, slice the chicken into strips and toss in buffalo sauce until evenly coated.

  • 6

    Warm the whole wheat tortilla briefly either in a skillet or microwave to make it pliable.

  • 7

    Layer the tortilla with romaine lettuce, celery stalk (sliced thinly), the buffalo chicken strips, and drizzle with non-fat Greek yogurt for a creamy contrast.

  • 8

    Fold the wrap securely and slice in half to serve.