Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

A nourishing and comforting soup featuring tender chicken, crisp vegetables, and wholesome dumplings in a savory low sodium broth. This light yet satisfying bowl provides delicate dumplings paired with succulent chicken and garden-fresh carrots and celery, making every spoonful a burst of warmth and well-being.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
42.4g
Fat
8.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shredded Chicken

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

2 pieces Whole Wheat Dumpling Wrappers

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium soup pot over medium heat.

  • 2

    Dice the carrot and celery into small, even pieces.

  • 3

    Add the diced vegetables to the pot and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 5

    Add the 4 oz chicken breast (either pre-cooked or quickly simmered for a few minutes if raw) and 2 oz shredded chicken to the broth. Allow the flavors to meld for about 5 minutes.

  • 6

    Gently drop in the whole wheat dumpling wrappers. If using pre-made dumpling wrappers with a tender texture, let them cook for about 3-4 minutes until they are heated through and softened.

  • 7

    Stir occasionally to ensure even heating, and adjust seasoning with salt and pepper if desired.

  • 8

    Serve hot, enjoying the warm, hearty bowl that perfectly balances lean protein, vibrant vegetables, and wholesome dumplings.

Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

A nourishing and comforting soup featuring tender chicken, crisp vegetables, and wholesome dumplings in a savory low sodium broth. This light yet satisfying bowl provides delicate dumplings paired with succulent chicken and garden-fresh carrots and celery, making every spoonful a burst of warmth and well-being.

NUTRITION

330kcal
Protein
42.4g
Fat
8.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shredded Chicken

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

2 pieces Whole Wheat Dumpling Wrappers

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium soup pot over medium heat.

  • 2

    Dice the carrot and celery into small, even pieces.

  • 3

    Add the diced vegetables to the pot and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 5

    Add the 4 oz chicken breast (either pre-cooked or quickly simmered for a few minutes if raw) and 2 oz shredded chicken to the broth. Allow the flavors to meld for about 5 minutes.

  • 6

    Gently drop in the whole wheat dumpling wrappers. If using pre-made dumpling wrappers with a tender texture, let them cook for about 3-4 minutes until they are heated through and softened.

  • 7

    Stir occasionally to ensure even heating, and adjust seasoning with salt and pepper if desired.

  • 8

    Serve hot, enjoying the warm, hearty bowl that perfectly balances lean protein, vibrant vegetables, and wholesome dumplings.