Crispy Lemon Garlic Chicken and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken and Roasted Broccoli Bowl

Enjoy a vibrant bowl featuring crispy lemon garlic chicken paired with roasted, tender broccoli and a light serving of quinoa. The zesty marinade and perfectly roasted vegetables bring brightness and texture to every bite, creating a balanced and satisfying meal.

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NUTRITION

351kcal
Protein
40.9g
Fat
10.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine 1 tsp of olive oil, minced garlic, and lemon juice to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining 1 tsp of olive oil, a pinch of salt, and pepper. Spread the broccoli out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until golden and crispy, ensuring it reaches an internal temperature of 165°F.

  • 7

    Prepare your serving bowl by placing the cooked quinoa as a base.

  • 8

    Slice the chicken breast and arrange it on top of the quinoa along with the roasted broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl for added flavor. Serve warm and enjoy your balanced, zesty meal.

Crispy Lemon Garlic Chicken and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken and Roasted Broccoli Bowl

Enjoy a vibrant bowl featuring crispy lemon garlic chicken paired with roasted, tender broccoli and a light serving of quinoa. The zesty marinade and perfectly roasted vegetables bring brightness and texture to every bite, creating a balanced and satisfying meal.

NUTRITION

351kcal
Protein
40.9g
Fat
10.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine 1 tsp of olive oil, minced garlic, and lemon juice to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining 1 tsp of olive oil, a pinch of salt, and pepper. Spread the broccoli out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until golden and crispy, ensuring it reaches an internal temperature of 165°F.

  • 7

    Prepare your serving bowl by placing the cooked quinoa as a base.

  • 8

    Slice the chicken breast and arrange it on top of the quinoa along with the roasted broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl for added flavor. Serve warm and enjoy your balanced, zesty meal.