Name: Smoked Salmon with Creamy Dill Spread and Fresh Cucumber on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Smoked Salmon; 2 tablespoons Low-Fat Cream Cheese; 2 tablespoons Nonfat Greek Yogurt; 1 slice Whole Grain Bread; 1/4 cup Fresh Cucumber (sliced); 1 teaspoon Fresh Dill; 1 teaspoon Lemon Juice; 1 teaspoon Olive Oil

Smoked Salmon with Creamy Dill Spread and Fresh Cucumber on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Fresh Cucumber on Crispy Whole Grain Toast

Savor the vibrant fusion of silky smoked salmon paired with a tangy, creamy dill spread atop a crunchy slice of whole grain toast. Fresh cucumber adds a cool, crisp finish that elevates this dish into a satisfying meal perfect for any time of day.

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NUTRITION

Protein

33.4g

Fat

14.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

2 tablespoons Low-Fat Cream Cheese

2 tablespoons Nonfat Greek Yogurt

1 slice Whole Grain Bread

1/4 cup Fresh Cucumber (sliced)

1 teaspoon Fresh Dill

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

1
In a small bowl, combine low-fat cream cheese, nonfat Greek yogurt, fresh dill, and lemon juice. Stir until smooth to form the creamy dill spread.
2
Lightly toast the whole grain bread until it is crispy and golden.
3
Spread the creamy dill mixture evenly over the toasted bread.
4
Layer the smoked salmon over the spread, ensuring an even distribution.
5
Top with fresh cucumber slices and drizzle olive oil over the top for added richness.
6
Serve immediately and enjoy this balanced, satisfying dish.