Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.67 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth and refreshing protein pudding where tangy nonfat Greek yogurt blends seamlessly with a hint of whey, complemented by a burst of mixed berries and a sprinkle of chia seeds, all delicately sweetened with a touch of honey. The result is a delectably light dessert that satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

42g

Fat

5.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.67 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Scoop the nonfat Greek yogurt into a medium mixing bowl.
2
Stir in the whey protein isolate thoroughly until completely blended, ensuring a smooth consistency.
3
Fold in the mixed berries gently to distribute throughout the yogurt mixture.
4
Sprinkle the chia seeds evenly over the mixture for added texture and nutritional punch.
5
Drizzle the teaspoon of honey on top to provide a subtle natural sweetness.
6
Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy your silky, protein-packed dessert!