Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole grain toast. This dish harmonizes clean proteins with healthy fats and whole carbohydrates for a balanced, energizing breakfast.

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NUTRITION

385kcal
Protein
34.3g
Fat
23.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

1 slice whole grain toast

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the turkey sausage with a pinch of salt and pepper, then slice it into rounds. Sauté in the skillet until lightly browned and cooked through, about 3-4 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, and gently stir the mixture, allowing the eggs to set gradually. Sprinkle a pinch of salt and pepper.

  • 5

    Once the eggs begin to firm, add the cooked turkey sausage back into the pan, and continue to scramble until the eggs are fully cooked but still moist.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced and satisfying breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole grain toast. This dish harmonizes clean proteins with healthy fats and whole carbohydrates for a balanced, energizing breakfast.

NUTRITION

385kcal
Protein
34.3g
Fat
23.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

1 slice whole grain toast

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the turkey sausage with a pinch of salt and pepper, then slice it into rounds. Sauté in the skillet until lightly browned and cooked through, about 3-4 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, and gently stir the mixture, allowing the eggs to set gradually. Sprinkle a pinch of salt and pepper.

  • 5

    Once the eggs begin to firm, add the cooked turkey sausage back into the pan, and continue to scramble until the eggs are fully cooked but still moist.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced and satisfying breakfast.