Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy sweet potato mash enriched with a hint of olive oil and a dollop of tangy Greek yogurt. Each element is designed to enhance the natural flavors while meeting your macro goals.

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NUTRITION

417kcal
Protein
44g
Fat
19.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 Medium Sweet Potato

1 tsp Olive Oil

1 Tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Pierce the sweet potato and microwave it until soft (about 5-6 minutes) or boil until tender, then scoop out the flesh.

  • 5

    Mash the sweet potato with a teaspoon of olive oil and a tablespoon of nonfat Greek yogurt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy sweet potato mash enriched with a hint of olive oil and a dollop of tangy Greek yogurt. Each element is designed to enhance the natural flavors while meeting your macro goals.

NUTRITION

417kcal
Protein
44g
Fat
19.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 Medium Sweet Potato

1 tsp Olive Oil

1 Tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Pierce the sweet potato and microwave it until soft (about 5-6 minutes) or boil until tender, then scoop out the flesh.

  • 5

    Mash the sweet potato with a teaspoon of olive oil and a tablespoon of nonfat Greek yogurt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.