Garlic Herb Roasted Chicken with Crispy Sweet Potatoes, Brussels Sprouts, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Sweet Potatoes, Brussels Sprouts, and Carrots

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Sweet Potatoes, Brussels Sprouts, and Carrots

Savor a vibrant medley of tender, garlic herb roasted chicken paired with a crispy mix of sweet potatoes, Brussels sprouts, and carrots. This dish strikes a delightful balance between savory and sweet, with roasted vegetables bringing natural caramelized flavors while the herb-infused chicken offers a juicy, aromatic centerpiece.

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NUTRITION

408kcal
Protein
47.9g
Fat
10g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1 medium Carrot

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, create the garlic herb marinade by mincing the garlic and mixing it with the olive oil, mixed fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and coat it evenly with the marinade.

  • 4

    Peel (if desired) and cut the sweet potato into cubes. Trim the ends of the Brussels sprouts and halve if large. Peel and slice the carrot into sticks.

  • 5

    Arrange the sweet potatoes, Brussels sprouts, and carrots around the chicken on the baking sheet. Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy at the edges.

  • 7

    Allow to rest for a few minutes before serving.

Garlic Herb Roasted Chicken with Crispy Sweet Potatoes, Brussels Sprouts, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Sweet Potatoes, Brussels Sprouts, and Carrots

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Sweet Potatoes, Brussels Sprouts, and Carrots

Savor a vibrant medley of tender, garlic herb roasted chicken paired with a crispy mix of sweet potatoes, Brussels sprouts, and carrots. This dish strikes a delightful balance between savory and sweet, with roasted vegetables bringing natural caramelized flavors while the herb-infused chicken offers a juicy, aromatic centerpiece.

NUTRITION

408kcal
Protein
47.9g
Fat
10g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1 medium Carrot

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, create the garlic herb marinade by mincing the garlic and mixing it with the olive oil, mixed fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and coat it evenly with the marinade.

  • 4

    Peel (if desired) and cut the sweet potato into cubes. Trim the ends of the Brussels sprouts and halve if large. Peel and slice the carrot into sticks.

  • 5

    Arrange the sweet potatoes, Brussels sprouts, and carrots around the chicken on the baking sheet. Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy at the edges.

  • 7

    Allow to rest for a few minutes before serving.