Creamy Lobster and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lobster and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lobster and Vegetable Soup

Enjoy a luxurious bowl of Creamy Lobster and Vegetable Soup that marries succulent lobster meat with a medley of fresh garden vegetables and a velvety touch of heavy cream. This dish offers a refined balance of flavors with a subtle creaminess and aromatic herbs to elevate your dining experience.

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NUTRITION

342kcal
Protein
35g
Fat
15.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup diced Tomato

1 cup Vegetable Broth

1/3 cup Heavy Cream

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add minced garlic and dried thyme, and sauté for about 1 minute until fragrant.

  • 3

    Stir in the diced carrots, celery, and tomatoes. Sauté for 3-4 minutes until they start to soften.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 5 minutes to allow the flavors to meld.

  • 5

    Reduce the heat and stir in the heavy cream. Allow it to warm through without boiling to maintain a smooth texture.

  • 6

    Gently fold in the lobster meat and season with salt and pepper to taste. Simmer for an additional 2-3 minutes to heat the lobster without overcooking.

  • 7

    Remove from heat and serve hot, garnished with a sprinkle of extra thyme or freshly ground pepper if desired.

Creamy Lobster and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lobster and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lobster and Vegetable Soup

Enjoy a luxurious bowl of Creamy Lobster and Vegetable Soup that marries succulent lobster meat with a medley of fresh garden vegetables and a velvety touch of heavy cream. This dish offers a refined balance of flavors with a subtle creaminess and aromatic herbs to elevate your dining experience.

NUTRITION

342kcal
Protein
35g
Fat
15.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup diced Tomato

1 cup Vegetable Broth

1/3 cup Heavy Cream

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add minced garlic and dried thyme, and sauté for about 1 minute until fragrant.

  • 3

    Stir in the diced carrots, celery, and tomatoes. Sauté for 3-4 minutes until they start to soften.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 5 minutes to allow the flavors to meld.

  • 5

    Reduce the heat and stir in the heavy cream. Allow it to warm through without boiling to maintain a smooth texture.

  • 6

    Gently fold in the lobster meat and season with salt and pepper to taste. Simmer for an additional 2-3 minutes to heat the lobster without overcooking.

  • 7

    Remove from heat and serve hot, garnished with a sprinkle of extra thyme or freshly ground pepper if desired.