Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Start your day with a lean and nutrient-rich breakfast combining a fluffy egg white scramble with fresh spinach and perfectly grilled turkey breast, all served alongside a crisp slice of whole wheat toast. This dish is light yet power-packed with protein, making it ideal for those focused on fitness and clean eating.

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NUTRITION

240kcal
Protein
34.3g
Fat
6.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil (approx 4.5g)

2 ounces Grilled Turkey Breast (approx 57g)

1 slice Whole Wheat Bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set.

  • 3

    Cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, grill the turkey breast until it is heated through and slightly charred, about 2-3 minutes per side if pre-cooked or following your preferred method if raw.

  • 5

    Toast the slice of whole wheat bread until it is lightly browned.

  • 6

    Plate the egg white and spinach scramble alongside the grilled turkey breast and serve with the toasted bread for a balanced and energizing breakfast.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Start your day with a lean and nutrient-rich breakfast combining a fluffy egg white scramble with fresh spinach and perfectly grilled turkey breast, all served alongside a crisp slice of whole wheat toast. This dish is light yet power-packed with protein, making it ideal for those focused on fitness and clean eating.

NUTRITION

240kcal
Protein
34.3g
Fat
6.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil (approx 4.5g)

2 ounces Grilled Turkey Breast (approx 57g)

1 slice Whole Wheat Bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set.

  • 3

    Cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, grill the turkey breast until it is heated through and slightly charred, about 2-3 minutes per side if pre-cooked or following your preferred method if raw.

  • 5

    Toast the slice of whole wheat bread until it is lightly browned.

  • 6

    Plate the egg white and spinach scramble alongside the grilled turkey breast and serve with the toasted bread for a balanced and energizing breakfast.