Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

A bright, refreshing tuna salad featuring a perfectly seared tuna steak atop crisp mixed greens, all drizzled with a zesty lemon vinaigrette. This light yet satisfying dish is ideal for a healthy lunch, balancing lean protein with vibrant flavors and just enough healthy fats.

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NUTRITION

272kcal
Protein
41.1g
Fat
9.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Mixed Greens

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat the pan with a small amount of olive oil or use a cooking spray if preferred.

  • 3

    Sear the tuna steak for about 1.5 to 2 minutes per side for a medium-rare finish. Adjust time if you prefer your tuna more well done.

  • 4

    While the tuna is searing, in a small bowl, mix the remaining olive oil (1/2 tablespoon) with lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 5

    Place the mixed greens on a plate, drizzle with the lemon vinaigrette, and top with the seared tuna sliced against the grain.

  • 6

    Serve immediately and enjoy this light, protein-packed lunch.

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

A bright, refreshing tuna salad featuring a perfectly seared tuna steak atop crisp mixed greens, all drizzled with a zesty lemon vinaigrette. This light yet satisfying dish is ideal for a healthy lunch, balancing lean protein with vibrant flavors and just enough healthy fats.

NUTRITION

272kcal
Protein
41.1g
Fat
9.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Mixed Greens

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat the pan with a small amount of olive oil or use a cooking spray if preferred.

  • 3

    Sear the tuna steak for about 1.5 to 2 minutes per side for a medium-rare finish. Adjust time if you prefer your tuna more well done.

  • 4

    While the tuna is searing, in a small bowl, mix the remaining olive oil (1/2 tablespoon) with lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 5

    Place the mixed greens on a plate, drizzle with the lemon vinaigrette, and top with the seared tuna sliced against the grain.

  • 6

    Serve immediately and enjoy this light, protein-packed lunch.