Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, tangy feta, and creamy avocado, all softly cooked in olive oil. This vibrant plate offers a balanced blend of flavors that are perfect for starting your day energized.

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NUTRITION

370kcal
Protein
29.9g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 cup fresh spinach (30g)

0.5 ounce feta cheese (14g)

0.25 avocado (50g)

1 tablespoon olive oil (15g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue stirring until the scramble is softly cooked.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Dice the avocado and gently fold it into the scramble or serve on the side for a creamy contrast.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, tangy feta, and creamy avocado, all softly cooked in olive oil. This vibrant plate offers a balanced blend of flavors that are perfect for starting your day energized.

NUTRITION

370kcal
Protein
29.9g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 cup fresh spinach (30g)

0.5 ounce feta cheese (14g)

0.25 avocado (50g)

1 tablespoon olive oil (15g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue stirring until the scramble is softly cooked.

  • 5

    Remove the skillet from heat and plate the scramble.

  • 6

    Dice the avocado and gently fold it into the scramble or serve on the side for a creamy contrast.

  • 7

    Season with salt and pepper to taste, then serve immediately.