Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon, complemented by tender steamed green beans and a serving of nutty brown rice. This balanced meal is designed to satisfy your palate while fitting within your nutritional goals.

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NUTRITION

484kcal
Protein
35.9g
Fat
23.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed. If using leftover rice, warm it in the microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon, complemented by tender steamed green beans and a serving of nutty brown rice. This balanced meal is designed to satisfy your palate while fitting within your nutritional goals.

NUTRITION

484kcal
Protein
35.9g
Fat
23.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed. If using leftover rice, warm it in the microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a balanced, nutrient-rich dinner.