Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble where fluffy egg whites marry savory turkey sausage and fresh spinach, paired with a side of naturally sweet roasted potato. A balanced start to your day with clean ingredients, perfectly combined to fuel your morning without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
31.5g
Fat
18.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 link turkey sausage (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/2 medium sweet potato (approx. 75g)

3 teaspoons olive oil (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly, slice it into rounds or cubes, and toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage, crumble it into small pieces while cooking until heated through and lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring continuously as the egg whites begin to set.

  • 7

    Cook until the scramble is just firm with a light fluffy texture, around 4-5 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble where fluffy egg whites marry savory turkey sausage and fresh spinach, paired with a side of naturally sweet roasted potato. A balanced start to your day with clean ingredients, perfectly combined to fuel your morning without compromising on flavor.

NUTRITION

389kcal
Protein
31.5g
Fat
18.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 link turkey sausage (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/2 medium sweet potato (approx. 75g)

3 teaspoons olive oil (approx. 15g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly, slice it into rounds or cubes, and toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage, crumble it into small pieces while cooking until heated through and lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring continuously as the egg whites begin to set.

  • 7

    Cook until the scramble is just firm with a light fluffy texture, around 4-5 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.