Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish strikes a balance between robust, savory flavors and a light, nutrient-packed profile that supports your fitness goals.

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NUTRITION

462kcal
Protein
41.6g
Fat
27.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

2 cloves Garlic

2 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until properly cooked but still moist inside.

  • 4

    Meanwhile, steam the broccoli until just tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until very soft, around 8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the remaining olive oil and butter, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish strikes a balance between robust, savory flavors and a light, nutrient-packed profile that supports your fitness goals.

NUTRITION

462kcal
Protein
41.6g
Fat
27.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

2 cloves Garlic

2 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until properly cooked but still moist inside.

  • 4

    Meanwhile, steam the broccoli until just tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until very soft, around 8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the remaining olive oil and butter, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.