Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with tangy crumbles of feta cheese and creamy avocado. Perfectly balanced and satisfying, this dish provides morning energy with a clean ingredient list.

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NUTRITION

442kcal
Protein
36.4g
Fat
30.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites, stirring continuously to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Once scrambled, remove the skillet from heat and gently fold in crumbled feta cheese.

  • 6

    Plate the scramble and serve with sliced half avocado on the side. Season with salt and pepper to taste.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with tangy crumbles of feta cheese and creamy avocado. Perfectly balanced and satisfying, this dish provides morning energy with a clean ingredient list.

NUTRITION

442kcal
Protein
36.4g
Fat
30.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites, stirring continuously to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Once scrambled, remove the skillet from heat and gently fold in crumbled feta cheese.

  • 6

    Plate the scramble and serve with sliced half avocado on the side. Season with salt and pepper to taste.