Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant and nutritious dinner featuring tender salmon seared to perfection, paired with sweet roasted sweet potatoes and crisp asparagus. This dish marries savory and naturally sweet flavors, finished with a drizzle of olive oil to enhance the taste and texture.

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NUTRITION

447kcal
Protein
39g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables while you prepare the salmon.

  • 2

    Peel and cube the sweet potato into uniform pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat dry the salmon fillet and season with salt and pepper.

  • 6

    Add the salmon to the skillet and sear for about 3-4 minutes on each side, or until a golden crust forms and the center reaches your desired doneness.

  • 7

    Plate the seared salmon and serve alongside the roasted sweet potatoes and asparagus. Drizzle the remaining teaspoon of olive oil over the vegetables if desired.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant and nutritious dinner featuring tender salmon seared to perfection, paired with sweet roasted sweet potatoes and crisp asparagus. This dish marries savory and naturally sweet flavors, finished with a drizzle of olive oil to enhance the taste and texture.

NUTRITION

447kcal
Protein
39g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables while you prepare the salmon.

  • 2

    Peel and cube the sweet potato into uniform pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat dry the salmon fillet and season with salt and pepper.

  • 6

    Add the salmon to the skillet and sear for about 3-4 minutes on each side, or until a golden crust forms and the center reaches your desired doneness.

  • 7

    Plate the seared salmon and serve alongside the roasted sweet potatoes and asparagus. Drizzle the remaining teaspoon of olive oil over the vegetables if desired.