Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190 grams Nonfat Greek Yogurt; 0.8 scoop Whey Protein Powder (approx. 24g); 1/2 cup Mixed Berries (approx. 75g); 1 teaspoon Honey (approx. 7g); 1 tablespoon Chia Seeds (approx. 12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth and protein-packed mousse that blends tangy nonfat Greek yogurt, a hint of natural sweetness from honey, and the vibrant burst of mixed berries. This dessert is light yet indulgent, elevated with the nutty texture and additional nutrients from chia seeds, making it the perfect guilt-free treat for a post-workout fix or anytime you crave a clean, satisfying dessert.

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NUTRITION

Protein

41.9g

Fat

5.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Nonfat Greek Yogurt

0.8 scoop Whey Protein Powder (approx. 24g)

1/2 cup Mixed Berries (approx. 75g)

1 teaspoon Honey (approx. 7g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium mixing bowl, add the nonfat Greek yogurt and whey protein powder.
2
Whisk together until completely smooth and well-integrated, ensuring there are no lumps.
3
Gently fold in the mixed berries to maintain their shape and texture.
4
Drizzle in the honey and sprinkle the chia seeds, stirring lightly to combine.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.