Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast that combines protein-packed egg whites and turkey sausage with fresh spinach, finished with a hint of olive oil and creamy avocado. This scramble is perfect for energizing mornings while keeping you within your nutritional goals.

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NUTRITION

386kcal
Protein
36.3g
Fat
22.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage links (~85g)

2 cups Fresh Spinach (~60g)

1 teaspoon Olive Oil (~5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast that combines protein-packed egg whites and turkey sausage with fresh spinach, finished with a hint of olive oil and creamy avocado. This scramble is perfect for energizing mornings while keeping you within your nutritional goals.

NUTRITION

386kcal
Protein
36.3g
Fat
22.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage links (~85g)

2 cups Fresh Spinach (~60g)

1 teaspoon Olive Oil (~5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.