Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with crisp steamed green beans and a comforting cauliflower mash enhanced with a hint of parmesan and olive oil. This dish delivers a balanced texture and savory flavor, making it a satisfying dinner option that supports your fitness goals.

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NUTRITION

441kcal
Protein
46.4g
Fat
20.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

Salt and Pepper

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Remove and set aside.

  • 3

    Steam the green beans until they are crisp-tender, about 5 minutes.

  • 4

    Steam the cauliflower until soft, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the olive oil, salt, and pepper. Mash until smooth, and stir in the parmesan cheese for added creaminess.

  • 6

    Plate the cauliflower mash, arrange the seared beef strips over the top or on the side, and serve with the steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with crisp steamed green beans and a comforting cauliflower mash enhanced with a hint of parmesan and olive oil. This dish delivers a balanced texture and savory flavor, making it a satisfying dinner option that supports your fitness goals.

NUTRITION

441kcal
Protein
46.4g
Fat
20.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

Salt and Pepper

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Remove and set aside.

  • 3

    Steam the green beans until they are crisp-tender, about 5 minutes.

  • 4

    Steam the cauliflower until soft, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the olive oil, salt, and pepper. Mash until smooth, and stir in the parmesan cheese for added creaminess.

  • 6

    Plate the cauliflower mash, arrange the seared beef strips over the top or on the side, and serve with the steamed green beans.