Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish balances lean protein with wholesome grains and vibrant vegetables, enhanced by a subtle hint of olive oil, making it both satisfying and energizing.

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NUTRITION

441kcal
Protein
41g
Fat
19.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is needed for this meal.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the broccoli for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish balances lean protein with wholesome grains and vibrant vegetables, enhanced by a subtle hint of olive oil, making it both satisfying and energizing.

NUTRITION

441kcal
Protein
41g
Fat
19.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is needed for this meal.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the broccoli for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch.