Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

A vibrant and nutritious stir-fry featuring tender slices of lean beef and crisp broccoli, enhanced with a touch of red bell pepper and aromatic garlic, all tossed in a light soy-sesame sauce. This dish offers a satisfying mix of textures and flavors while fitting perfectly within your nutritional goals.

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NUTRITION

414kcal
Protein
38.9g
Fat
20.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli (cooked)

0.5 cup Red Bell Pepper

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-size florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic.

  • 4

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until they begin to brown.

  • 7

    Toss in the broccoli and red bell pepper and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and stir well to coat all the ingredients evenly.

  • 9

    Cook for an additional minute, then remove from heat and serve immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

A vibrant and nutritious stir-fry featuring tender slices of lean beef and crisp broccoli, enhanced with a touch of red bell pepper and aromatic garlic, all tossed in a light soy-sesame sauce. This dish offers a satisfying mix of textures and flavors while fitting perfectly within your nutritional goals.

NUTRITION

414kcal
Protein
38.9g
Fat
20.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli (cooked)

0.5 cup Red Bell Pepper

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-size florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic.

  • 4

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until they begin to brown.

  • 7

    Toss in the broccoli and red bell pepper and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and stir well to coat all the ingredients evenly.

  • 9

    Cook for an additional minute, then remove from heat and serve immediately.