Egg White Vegetable Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey and Sautéed Spinach

A light yet satisfying breakfast that combines fluffy egg whites with lean turkey, fresh bell peppers, and onions, all complemented by a side of sautéed spinach. Served with a slice of whole grain toast and a touch of creamy avocado, this dish is both nutrient-rich and perfectly balanced to kickstart your day.

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NUTRITION

379kcal
Protein
32.8g
Fat
16.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (182g)

1 oz lean turkey breast (28g)

1 cup fresh spinach (30g)

1/4 medium red bell pepper (30g)

1/4 small onion, diced (20g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion and bell pepper in the oil until softened, about 2-3 minutes.

  • 3

    Add the lean turkey to the skillet and cook for another 1-2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until they begin to firm up.

  • 5

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat and quickly sauté the spinach until wilted, about 1-2 minutes.

  • 6

    Plate the egg white scramble and top with the sautéed spinach.

  • 7

    Serve with a side of whole grain toast and garnish with slices of avocado.

  • 8

    Enjoy your nutrient-rich, delicious breakfast!

Egg White Vegetable Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey and Sautéed Spinach

A light yet satisfying breakfast that combines fluffy egg whites with lean turkey, fresh bell peppers, and onions, all complemented by a side of sautéed spinach. Served with a slice of whole grain toast and a touch of creamy avocado, this dish is both nutrient-rich and perfectly balanced to kickstart your day.

NUTRITION

379kcal
Protein
32.8g
Fat
16.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (182g)

1 oz lean turkey breast (28g)

1 cup fresh spinach (30g)

1/4 medium red bell pepper (30g)

1/4 small onion, diced (20g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion and bell pepper in the oil until softened, about 2-3 minutes.

  • 3

    Add the lean turkey to the skillet and cook for another 1-2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until they begin to firm up.

  • 5

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat and quickly sauté the spinach until wilted, about 1-2 minutes.

  • 6

    Plate the egg white scramble and top with the sautéed spinach.

  • 7

    Serve with a side of whole grain toast and garnish with slices of avocado.

  • 8

    Enjoy your nutrient-rich, delicious breakfast!