Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 6 Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Black Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accented with a crisp, slightly charred exterior complemented by tender steamed asparagus and a serving of nutty brown rice. This dish is a celebration of clean, vibrant flavors and textures that not only satisfies the palate but also aligns with your nutritional goals.

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NUTRITION

Protein

41.6g

Fat

27.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.
5
While the salmon is cooking, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.
6
Reheat the pre-cooked brown rice if needed or serve at room temperature.
7
Drizzle lemon juice over the seared salmon for added brightness.
8
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.