Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a zesty lemon garlic finish, accompanied by crisp green beans and a creamy cauliflower mash. This dish offers delightful textures, fresh aromas, and a light yet satisfying flavor profile perfect for a health-conscious meal.

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NUTRITION

512kcal
Protein
43.9g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, trim the green beans and steam them until crisp-tender, about 4-5 minutes. Toss with a pinch of salt and a squeeze of lemon for brightness.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer to a bowl and mash lightly with a fork or immersion blender. Stir in 1 tsp olive oil, minced garlic, salt, and pepper to taste, creating a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside a serving of lemon garlic green beans and a generous scoop of the cauliflower mash. Garnish the salmon with an extra lemon wedge for additional zest, if desired.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a zesty lemon garlic finish, accompanied by crisp green beans and a creamy cauliflower mash. This dish offers delightful textures, fresh aromas, and a light yet satisfying flavor profile perfect for a health-conscious meal.

NUTRITION

512kcal
Protein
43.9g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, trim the green beans and steam them until crisp-tender, about 4-5 minutes. Toss with a pinch of salt and a squeeze of lemon for brightness.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer to a bowl and mash lightly with a fork or immersion blender. Stir in 1 tsp olive oil, minced garlic, salt, and pepper to taste, creating a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside a serving of lemon garlic green beans and a generous scoop of the cauliflower mash. Garnish the salmon with an extra lemon wedge for additional zest, if desired.