Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and balanced breakfast featuring fluffy egg white scramble infused with savory turkey sausage and paired with roasted sweet potatoes lightly dressed in olive oil. This flavorful plate promises a satisfying start to your day with a perfect balance of protein and wholesome goodness.

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NUTRITION

284kcal
Protein
24.4g
Fat
10.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (about 120g)

2 turkey sausage links (approx. 56g total)

1/2 medium sweet potato (approx. 114g)

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly and cut into small cubes.

  • 3

    Toss the sweet potato cubes with 1 tsp of olive oil, a pinch of salt, and your favorite spices like black pepper or smoked paprika.

  • 4

    Spread the sweet potatoes in a single layer on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 5

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 6

    In a non-stick skillet, add the sliced sausage and lightly sauté over medium heat until they begin to brown.

  • 7

    Pour in the egg whites and stir continuously to scramble while mixing with the turkey sausage.

  • 8

    Cook until the egg whites are set, about 3-4 minutes.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and balanced breakfast featuring fluffy egg white scramble infused with savory turkey sausage and paired with roasted sweet potatoes lightly dressed in olive oil. This flavorful plate promises a satisfying start to your day with a perfect balance of protein and wholesome goodness.

NUTRITION

284kcal
Protein
24.4g
Fat
10.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (about 120g)

2 turkey sausage links (approx. 56g total)

1/2 medium sweet potato (approx. 114g)

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly and cut into small cubes.

  • 3

    Toss the sweet potato cubes with 1 tsp of olive oil, a pinch of salt, and your favorite spices like black pepper or smoked paprika.

  • 4

    Spread the sweet potatoes in a single layer on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 5

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 6

    In a non-stick skillet, add the sliced sausage and lightly sauté over medium heat until they begin to brown.

  • 7

    Pour in the egg whites and stir continuously to scramble while mixing with the turkey sausage.

  • 8

    Cook until the egg whites are set, about 3-4 minutes.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy your nutritious breakfast.