Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a harmonious balance of lean protein, wholesome grains, and vibrant vegetables, making it both nutritious and delicious.

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NUTRITION

446kcal
Protein
42.8g
Fat
15.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a harmonious balance of lean protein, wholesome grains, and vibrant vegetables, making it both nutritious and delicious.

NUTRITION

446kcal
Protein
42.8g
Fat
15.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Enjoy your nutritious lunch!