Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This dish is lightly seasoned with salt, pepper, and a hint of olive oil for an extra burst of flavor that complements the natural taste of the ingredients.

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NUTRITION

512kcal
Protein
39g
Fat
25.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and a generous helping of steamed green beans. Drizzle any remaining olive oil over the green beans for extra flavor.

  • 7

    Serve immediately and enjoy a balanced, healthy dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of fluffy brown rice. This dish is lightly seasoned with salt, pepper, and a hint of olive oil for an extra burst of flavor that complements the natural taste of the ingredients.

NUTRITION

512kcal
Protein
39g
Fat
25.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and a generous helping of steamed green beans. Drizzle any remaining olive oil over the green beans for extra flavor.

  • 7

    Serve immediately and enjoy a balanced, healthy dinner.