Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty yet lean breakfast featuring a delicate scramble of egg whites and turkey sausage, perfectly complemented by vibrant sautéed spinach, a toasted slice of whole wheat bread, and creamy avocado. This balanced plate offers satisfying flavors and textures to jumpstart your day.

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NUTRITION

432kcal
Protein
36g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 turkey sausage links (100g total)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the olive oil and let it warm.

  • 2

    Add the spinach to the skillet and sauté for 2-3 minutes until just wilted. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey sausage links and cook for about 5-7 minutes, turning occasionally until they are heated through and slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until the egg whites are fully set, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the skillet and mix well with the egg and sausage scramble.

  • 6

    Serve the scramble on a plate with a toasted slice of whole wheat bread on the side and top with sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty yet lean breakfast featuring a delicate scramble of egg whites and turkey sausage, perfectly complemented by vibrant sautéed spinach, a toasted slice of whole wheat bread, and creamy avocado. This balanced plate offers satisfying flavors and textures to jumpstart your day.

NUTRITION

432kcal
Protein
36g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 turkey sausage links (100g total)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the olive oil and let it warm.

  • 2

    Add the spinach to the skillet and sauté for 2-3 minutes until just wilted. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey sausage links and cook for about 5-7 minutes, turning occasionally until they are heated through and slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage until the egg whites are fully set, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the skillet and mix well with the egg and sausage scramble.

  • 6

    Serve the scramble on a plate with a toasted slice of whole wheat bread on the side and top with sliced avocado.