Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Enjoy a delicate, savory breakfast featuring silky tofu gently scrambled with fresh spinach and crowned with tender slices of smoked salmon. This satisfying dish is lightly sautéed in olive oil to enhance its rich flavors while keeping the meal balanced and energizing for your morning start.

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NUTRITION

412kcal
Protein
41.0g
Fat
23.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

190 grams Firm Tofu

2 ounces Smoked Salmon

50 grams Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Onion (optional)

1 teaspoon Turmeric Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess water and crumble it into a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion if using, and sauté until translucent.

  • 3

    Add the crumbled tofu to the skillet and sprinkle in the turmeric powder, salt, and pepper. Stir gently to combine and let it warm through for about 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes, ensuring the tofu remains silky.

  • 5

    Plate the tofu scramble and top with slices of smoked salmon.

  • 6

    Serve immediately and enjoy a delicious, protein-packed breakfast.

Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Enjoy a delicate, savory breakfast featuring silky tofu gently scrambled with fresh spinach and crowned with tender slices of smoked salmon. This satisfying dish is lightly sautéed in olive oil to enhance its rich flavors while keeping the meal balanced and energizing for your morning start.

NUTRITION

412kcal
Protein
41.0g
Fat
23.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

190 grams Firm Tofu

2 ounces Smoked Salmon

50 grams Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Onion (optional)

1 teaspoon Turmeric Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess water and crumble it into a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion if using, and sauté until translucent.

  • 3

    Add the crumbled tofu to the skillet and sprinkle in the turmeric powder, salt, and pepper. Stir gently to combine and let it warm through for about 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes, ensuring the tofu remains silky.

  • 5

    Plate the tofu scramble and top with slices of smoked salmon.

  • 6

    Serve immediately and enjoy a delicious, protein-packed breakfast.