Seared Tofu Steaks with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Steaks with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Roasted Broccoli and Chickpeas

Enjoy a vibrant, plant-forward dinner featuring perfectly seared extra firm tofu topped with a crisp, golden crust, accompanied by tender roasted broccoli and savory chickpeas. Each bite delivers a satisfying blend of texture and flavor, creating a wholesome yet indulgent experience.

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NUTRITION

503kcal
Protein
46g
Fat
28.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Chickpeas (cooked)

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu block to remove excess moisture. Once pressed, slice it into thick steaks.

  • 3

    Toss the chickpeas and broccoli florets with olive oil, garlic powder, salt, and black pepper in a bowl.

  • 4

    Place the seasoned chickpeas and broccoli on a baking sheet. Roast in the preheated oven for 20-25 minutes until golden and crisp at the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the tofu steaks for about 3-4 minutes per side until each side is nicely browned.

  • 6

    Plate the seared tofu steaks and top with the roasted chickpeas and broccoli. Adjust seasoning if necessary before serving.

Seared Tofu Steaks with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Steaks with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Roasted Broccoli and Chickpeas

Enjoy a vibrant, plant-forward dinner featuring perfectly seared extra firm tofu topped with a crisp, golden crust, accompanied by tender roasted broccoli and savory chickpeas. Each bite delivers a satisfying blend of texture and flavor, creating a wholesome yet indulgent experience.

NUTRITION

503kcal
Protein
46g
Fat
28.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Chickpeas (cooked)

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu block to remove excess moisture. Once pressed, slice it into thick steaks.

  • 3

    Toss the chickpeas and broccoli florets with olive oil, garlic powder, salt, and black pepper in a bowl.

  • 4

    Place the seasoned chickpeas and broccoli on a baking sheet. Roast in the preheated oven for 20-25 minutes until golden and crisp at the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the tofu steaks for about 3-4 minutes per side until each side is nicely browned.

  • 6

    Plate the seared tofu steaks and top with the roasted chickpeas and broccoli. Adjust seasoning if necessary before serving.