Grilled Salmon Fillet with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Crunchy Quinoa Salad

Enjoy a vibrant lunch featuring a perfectly grilled salmon fillet served atop a refreshing quinoa salad with crisp vegetables and a hint of tangy lemon dressing. This dish offers a delightful balance of rich flavors and satisfying textures, making it an energizing meal for your midday break.

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NUTRITION

464kcal
Protein
43.4g
Fat
23.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

50g Firm Tofu

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Chopped Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side until it is just cooked through and has nice grill marks.

  • 4

    While the salmon is grilling, prepare the quinoa salad by combining the cooked quinoa, diced firm tofu, cherry tomatoes, and cucumber in a bowl.

  • 5

    Drizzle the salad with olive oil and lemon juice, then add chopped fresh parsley, salt, and pepper to taste. Toss gently to combine.

  • 6

    Plate the crunchy quinoa salad and top it with the grilled salmon fillet.

  • 7

    Serve immediately and enjoy a balanced, refreshing lunch.

Grilled Salmon Fillet with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Crunchy Quinoa Salad

Enjoy a vibrant lunch featuring a perfectly grilled salmon fillet served atop a refreshing quinoa salad with crisp vegetables and a hint of tangy lemon dressing. This dish offers a delightful balance of rich flavors and satisfying textures, making it an energizing meal for your midday break.

NUTRITION

464kcal
Protein
43.4g
Fat
23.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

50g Firm Tofu

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Chopped Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side until it is just cooked through and has nice grill marks.

  • 4

    While the salmon is grilling, prepare the quinoa salad by combining the cooked quinoa, diced firm tofu, cherry tomatoes, and cucumber in a bowl.

  • 5

    Drizzle the salad with olive oil and lemon juice, then add chopped fresh parsley, salt, and pepper to taste. Toss gently to combine.

  • 6

    Plate the crunchy quinoa salad and top it with the grilled salmon fillet.

  • 7

    Serve immediately and enjoy a balanced, refreshing lunch.