Maple-Date Glazed Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Glazed Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Date Glazed Chicken Thighs with Roasted Brussels Sprouts

Enjoy a savory-sweet culinary experience with tender, juicy chicken thighs delicately glazed in a maple-date sauce, perfectly complemented by crispy roasted Brussels sprouts. This dish balances natural sweetness with savory notes for a wholesome, satisfying meal that lights up your dinner plate.

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NUTRITION

426kcal
Protein
36.7g
Fat
12.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thigh (skinless, boneless)

150g Brussels Sprouts

1 tbsp Maple Syrup

30g Dates, chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small saucepan, combine the maple syrup and chopped dates. Warm over low heat until the dates soften and the mixture starts to meld into a glaze, about 5 minutes. Stir occasionally and set aside.

  • 3

    Season the chicken thighs lightly with salt and black pepper. Brush half of the maple-date glaze over the chicken.

  • 4

    In a baking dish, arrange the seasoned chicken thighs and drizzle with olive oil.

  • 5

    Toss the Brussels sprouts with a pinch of salt and a little olive oil, then spread them evenly on a separate baking tray.

  • 6

    Place both trays in the preheated oven. Roast the Brussels sprouts for about 20-25 minutes until they are crispy on the edges. Bake the chicken for about 25-30 minutes until cooked through, basting with remaining glaze halfway through.

  • 7

    Once cooked, let the chicken rest for a few minutes before serving alongside the roasted Brussels sprouts.

Maple-Date Glazed Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Glazed Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Date Glazed Chicken Thighs with Roasted Brussels Sprouts

Enjoy a savory-sweet culinary experience with tender, juicy chicken thighs delicately glazed in a maple-date sauce, perfectly complemented by crispy roasted Brussels sprouts. This dish balances natural sweetness with savory notes for a wholesome, satisfying meal that lights up your dinner plate.

NUTRITION

426kcal
Protein
36.7g
Fat
12.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thigh (skinless, boneless)

150g Brussels Sprouts

1 tbsp Maple Syrup

30g Dates, chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small saucepan, combine the maple syrup and chopped dates. Warm over low heat until the dates soften and the mixture starts to meld into a glaze, about 5 minutes. Stir occasionally and set aside.

  • 3

    Season the chicken thighs lightly with salt and black pepper. Brush half of the maple-date glaze over the chicken.

  • 4

    In a baking dish, arrange the seasoned chicken thighs and drizzle with olive oil.

  • 5

    Toss the Brussels sprouts with a pinch of salt and a little olive oil, then spread them evenly on a separate baking tray.

  • 6

    Place both trays in the preheated oven. Roast the Brussels sprouts for about 20-25 minutes until they are crispy on the edges. Bake the chicken for about 25-30 minutes until cooked through, basting with remaining glaze halfway through.

  • 7

    Once cooked, let the chicken rest for a few minutes before serving alongside the roasted Brussels sprouts.