Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a vibrant twist on the classic buffalo chicken wrap where tender, lightly crisped chicken meets zesty buffalo sauce, all wrapped up with a medley of fresh crunchy veggies and a cooling dollop of Greek yogurt. This dish combines the bold flavors of buffalo with the refreshing taste of garden-fresh ingredients for a satisfying meal.

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NUTRITION

465kcal
Protein
50.6g
Fat
12.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Tortilla Wrap (40g)

2 tbsp Buffalo Sauce (~30g)

2 tbsp Nonfat Greek Yogurt (~30g)

1 serving Mixed Fresh Veggies (~100g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then place it in the skillet. Cook for about 5-6 minutes per side until the chicken is thoroughly cooked and slightly crispy.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in a dry pan or in the microwave for about 15 seconds.

  • 4

    Once cooked, slice the chicken into strips. Toss the strips with the buffalo sauce in a bowl until evenly coated.

  • 5

    Lay the tortilla flat and spread the nonfat Greek yogurt over it. Arrange the mixed fresh veggies evenly on the wrap.

  • 6

    Place the buffalo chicken strips on top of the veggies, then roll tightly into a wrap.

  • 7

    Slice the wrap in half and serve immediately for a crunchy, spicy, and refreshing meal.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a vibrant twist on the classic buffalo chicken wrap where tender, lightly crisped chicken meets zesty buffalo sauce, all wrapped up with a medley of fresh crunchy veggies and a cooling dollop of Greek yogurt. This dish combines the bold flavors of buffalo with the refreshing taste of garden-fresh ingredients for a satisfying meal.

NUTRITION

465kcal
Protein
50.6g
Fat
12.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Tortilla Wrap (40g)

2 tbsp Buffalo Sauce (~30g)

2 tbsp Nonfat Greek Yogurt (~30g)

1 serving Mixed Fresh Veggies (~100g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then place it in the skillet. Cook for about 5-6 minutes per side until the chicken is thoroughly cooked and slightly crispy.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in a dry pan or in the microwave for about 15 seconds.

  • 4

    Once cooked, slice the chicken into strips. Toss the strips with the buffalo sauce in a bowl until evenly coated.

  • 5

    Lay the tortilla flat and spread the nonfat Greek yogurt over it. Arrange the mixed fresh veggies evenly on the wrap.

  • 6

    Place the buffalo chicken strips on top of the veggies, then roll tightly into a wrap.

  • 7

    Slice the wrap in half and serve immediately for a crunchy, spicy, and refreshing meal.