Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a delightful fusion of savory and sweet with our Golden Crispy Baked Chicken paired with Fluffy Protein Waffles. The tender baked chicken, seasoned to perfection with a light, crispy coating, meets a warm, protein-packed waffle crafted from egg whites, oats, and a touch of whey protein. This innovative dish harmonizes textures and flavors, offering a balanced meal that is both satisfying and energizing.

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NUTRITION

344kcal
Protein
51.3g
Fat
7.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

2 large Egg Whites

1/4 cup Rolled Oats

1/2 scoop Whey Protein Powder (Vanilla)

1/4 cup Unsweetened Almond Milk

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Lightly spray with olive oil cooking spray and season with your preferred spices (such as salt, pepper, and a pinch of paprika) for a golden, crispy finish.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Remove from the oven and let it rest.

  • 4

    While the chicken is baking, prepare the protein waffle batter by combining egg whites, rolled oats, whey protein powder, and unsweetened almond milk in a blender. Blend until the mixture is smooth.

  • 5

    Preheat your waffle iron and lightly grease it with a non-stick spray. Pour the waffle batter into the waffle iron and cook for about 3-4 minutes or until the waffle is fluffy and set.

  • 6

    Plate a portion of the baked chicken alongside the warm protein waffle. Enjoy the blend of savory crispy chicken with the lightly sweet, protein-rich waffle for a balanced meal.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a delightful fusion of savory and sweet with our Golden Crispy Baked Chicken paired with Fluffy Protein Waffles. The tender baked chicken, seasoned to perfection with a light, crispy coating, meets a warm, protein-packed waffle crafted from egg whites, oats, and a touch of whey protein. This innovative dish harmonizes textures and flavors, offering a balanced meal that is both satisfying and energizing.

NUTRITION

344kcal
Protein
51.3g
Fat
7.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

2 large Egg Whites

1/4 cup Rolled Oats

1/2 scoop Whey Protein Powder (Vanilla)

1/4 cup Unsweetened Almond Milk

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Lightly spray with olive oil cooking spray and season with your preferred spices (such as salt, pepper, and a pinch of paprika) for a golden, crispy finish.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Remove from the oven and let it rest.

  • 4

    While the chicken is baking, prepare the protein waffle batter by combining egg whites, rolled oats, whey protein powder, and unsweetened almond milk in a blender. Blend until the mixture is smooth.

  • 5

    Preheat your waffle iron and lightly grease it with a non-stick spray. Pour the waffle batter into the waffle iron and cook for about 3-4 minutes or until the waffle is fluffy and set.

  • 6

    Plate a portion of the baked chicken alongside the warm protein waffle. Enjoy the blend of savory crispy chicken with the lightly sweet, protein-rich waffle for a balanced meal.