Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble packed with tender egg whites, savory turkey sausage, and a medley of crisp bell peppers, onions, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast offers a satisfying blend of flavors and textures that energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
34.1g
Fat
24.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx 66 g)

2 turkey sausage links (approx 112 g total)

1/2 medium bell pepper

1/4 medium red onion

1 cup fresh spinach

1 teaspoon olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely dice the bell pepper and red onion. Rinse the spinach and set aside.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the diced bell pepper and red onion until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and set, about 2-3 minutes. Stir in the fresh spinach towards the end, letting it wilt.

  • 6

    Transfer the scramble to a plate and top with avocado slices. Serve warm and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble packed with tender egg whites, savory turkey sausage, and a medley of crisp bell peppers, onions, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast offers a satisfying blend of flavors and textures that energize your morning.

NUTRITION

403kcal
Protein
34.1g
Fat
24.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx 66 g)

2 turkey sausage links (approx 112 g total)

1/2 medium bell pepper

1/4 medium red onion

1 cup fresh spinach

1 teaspoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Finely dice the bell pepper and red onion. Rinse the spinach and set aside.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the diced bell pepper and red onion until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and set, about 2-3 minutes. Stir in the fresh spinach towards the end, letting it wilt.

  • 6

    Transfer the scramble to a plate and top with avocado slices. Serve warm and enjoy your nutrient-packed breakfast.